Coaching Women Through Menopause: The 3 Pillars That Change Everything

Date: June 26th @ 1 PM PST
Roundtable Talk with Brandi Smith

As health coaches, we’re seeing more women in perimenopause and menopause who are frustrated that their usual protocols aren’t working. The truth is, their bodies have fundamentally changed and require a specialized approach. As Registered Health Coach, Certified Menopause Coaching Specialist, and Certified Personal Trainer, Brandi will share the evidence-based framework that’s helping my clients achieve sustainable results during this hormonal transition: hormone-smart nutrition principles, menopause-specific strength training protocols, and compassionate coaching strategies that reject diet culture. She helps attendees learn why conventional approaches fail during this life stage, how to communicate effectively with clients experiencing hormonal shifts, and practical protocols they can implement immediately with their perimenopausal and menopausal clients.

Key Takeaways:
– The physiological changes driving your clients’ frustrations
– Three evidence-based nutrition practices that support hormonal transitions
– Strength training protocols for muscle preservation and bone health
– Coaching strategies for this sensitive, often-dismissed life stage

Brandi Smith is a Certified Menopause Coaching Specialist, Registered Health Coach, Certified Personal Trainer, and Certified Nutrition Specialist who specializes in helping women over 40 not just survive, but thrive through perimenopause and menopause. As the founder of Menopause Body Reset, she guides women toward achieving sustainable results through her three-pillar approach: hormone-smart nutrition, strength training for metabolism and bone health, and mindset with accountability. After experiencing her own struggles with hormonal imbalances and the sudden changes of perimenopause following surgery at age 45, she pursued specialized training through Girls Gone Strong’s Menopause Coaching Specialist Certification. Since 2020, Brandi has been empowering women with evidence-based strategies that work with hormonal changes rather than against them, delivering honest guidance with compassion and understanding. She is authoring her new book The Menopause Body Reset and offers personalized coaching through 1:1 programs, group coaching, and her monthly membership community.