Roundtable Talk: From Burnout to Balance

Date: March 20th @ 1 PM PST
Roundtable Talk with Paula Maychruk, HCI-CHC, HCI-CLC, HCA-LHC™

Burnout is a very real crisis affecting professionals and leaders across all industries – and coaches are equally susceptible to this. As the lines between work and home are more easily blurred and boundaries become non-existent, it can become even harder to stay focused on what matters most. Sometimes, we can even lose sight of why we do this work in the first place. A recent survivor of burnout herself, Paula will speak from experience about the signs, symptoms, and triggers that lead to high levels of stress, misaligned values, loss of confidence, and even feelings of anxiety and depression – all of which contribute to burnout. This session will explore ways to help you thrive under pressure, reclaim your energy, and reignite your passion.

Paula, is the founder of Hearts & Minds Coaching | Wellness, based in Calgary, Alberta, Canada. Having served in corporate environments across multiple industries for over 30 years, Paula has had the privilege to coach, mentor, and develop countless high-achieving professionals and leaders. Her current work as a Health & Life Coach focuses on Burnout Prevention & Recovery through the use of curated practical tools and proven transformational coaching techniques.