HEALTHY LONGEVITY APPROACH IN HEALTH COACHING

When: February 10 @ 11AM PST
Speaker: Aga Szmitkowska, Phd, duration – 45 minutes, Q&A follows. 

This lecture will explain how developing efficient health interventions, such as disease-prevention and health-promotion programs targeting ageing as a process and not only specific age-related conditions, might minimise the cost pressure related to population ageing. The worldwide demographic trend of increasing the proportion of elderly persons could likely explain the dramatic rise in interest of both the public and medical communities in biogerontology research. The engagement of ageing adults in wellness programs is still low. The reason for that might be a lack of programs designed mainly for older populations and managing more than one chronic disease. Therefore, identifying health program activities and delivery characteristics appealing to ageing adults, especially those with multiple chronic conditions, may help design more engaging programs. The artificial life extension is often accompanied by reduced or delayed morbidity. For example, dietary restriction was shown to extend the lifespan, slow the functional decline rate, and delay the prevalence of age-related chronic diseases in different model organisms and human studies. For instance, centenarians, particularly those residing in so-called ‘Blue Zones,’ have exceptional longevity and remain free from disabilities and chronic illness to very old age due to the healthy longevity approaches.

​0.5 CE Credits available by attending the live event