Always Something: How to Dial Your Habits Up or Down Without Pressing Pause

Date: October 30th @ 1 PM PST
Roundtable Talk with Vanje Watson

Life doesn’t slow down — and waiting for the “perfect time” to get back on track keeps people stuck. This talk explores how to help clients stay consistent through the messy middle by using the Dial Method: adjusting movement, nutrition, and habits up or down based on capacity, not perfection.

Vanje is a Master‑Certified Health Coach and Certified Personal Trainer based in Tiverton, Ontario. With over 19 years of experience in the fitness, health, and nutrition industry, she has built a thriving practice supporting individuals through all phases and stages of life — helping them work at their own pace, in their own space. Her approach blends evidence‑based coaching with compassion, empowering clients to create sustainable habits that fit real life.

​Register in advance in the member area. You can find it by logging in and going to the “Webinars” Section.